What can you eat if you can’t eat spicy food? ——Analysis of popular topics on the entire network in 10 days
Recently, "How do people who cannot eat spicy food" have become a hot topic on social platforms. This article combines the entire network data in the past 10 days to compile a structured guide for people who do not eat spicy food, covering popular recommendations, alternatives and nutritional analysis.
1. The top 5 diets not to eat spicy foods are hotly discussed on the Internet
| Ranking | topic | Discussion volume (10,000) | Representative Platform |
|---|---|---|---|
| 1 | Guangdong light diet guide | 128.5 | Xiaohongshu/Tiktok |
| 2 | Recommended sweet dishes in Jiangsu, Zhejiang and Shanghai | 89.2 | Weibo/B site |
| 3 | Japanese cuisine alternative | 76.8 | Zhihu/Xiaoqian |
| 4 | Kid-friendly restaurant | 63.4 | Dianping |
| 5 | Recipe for gastroenteritis recovery period | 57.1 | Health APP |
2. Four major flavor solutions to replace spicy flavor
According to the popular video suggestions of food blogger @Nutritioner Xiaowan:
| Flavor Type | Representative ingredients | How to cook | Popularity index |
|---|---|---|---|
| Fresh flavor | Shiitake mushrooms/kelp/shrimp skin | Stew/steam | ★★★★☆ |
| Sweet taste | Red dates/corn/pumpkin | Baking/Sweet and Vinegar | ★★★☆☆ |
| Sour taste | Lemon/Tomato/Hawthorn | Cold sauce/sauce | ★★★★★ |
| Strong fragrance | Sesame paste/coconut milk/cheese | Dipping/Soup | ★★★☆☆ |
3. The top 3 non-spicy dishes sales on takeaway platform
Based on Ele.me's July data report:
| Category | Order proportion | Instant customer price | Remark |
|---|---|---|---|
| Cantonese clay pot rice | 32.7% | RMB 28-35 | The most popular cured flavor |
| Japanese fat beef rice | 25.1% | RMB 25-30 | Highly growing hot spring eggs |
| Hangzhou Bang Cuisine Set Meal | 18.9% | RMB 35-45 | Dongpo pork accounts for 60% |
4. Nutritionist-recommended dietary structure
Professor Yu Kang, director of the Clinical Nutrition Department of Peking Union Medical College Hospital, emphasized in a recent live broadcast:
| Meal times | Food combination | Calorie proportion | Key nutrients |
|---|---|---|---|
| breakfast | Oatmeal porridge + boiled eggs + bananas | 25% | Dietary fiber/protein |
| Lunch | Steamed fish + mixed grain rice + broccoli | 35% | Omega-3/Vitamin C |
| dinner | Yam pork rib soup + spinach tofu | 30% | Calcium/plant protein |
| Add meal | Non-sweet yogurt + nuts | 10% | Probiotics/unsaturated fatty acids |
5. Special reminder: These "invisible spicy" need to be vigilant
Hidden spicy foods compiled based on consumer complaint data:
| Category | Spicy ingredients | Frequency of occurrence | Alternative suggestions |
|---|---|---|---|
| Salad dressing | Chili extract | 23.6% | Choose the original yogurt sauce |
| Pre-made dishes | Spicy preservative | 18.9% | View the ingredients list |
| Puffed food | Chili seasoning powder | 41.2% | Choose seaweed/cheese flavor |
In summary, people who cannot eat spicy food can passFresh, sweet, sour, fragrantFour flavor substitutions, focusing on Cantonese cuisine, Hangzhou cuisine, Japanese cuisine and other cuisines. When choosing takeout, you can give priority to checking the "spicy-free" label, and pay attention to the invisible spicy ingredients in processed foods. The latest survey shows that about 38% of consumers across the country actively choose slightly spicy or non-spicy diets, and this market is giving birth to more diversified food innovations.
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