What can you eat to detoxify and relieve constipation? 10 natural foods to help you detox easily
In recent years, with the improvement of health awareness, "detoxification and laxative" has become a hot topic. Many people hope to improve their gut health and relieve constipation through diet. The following are the detoxification and laxative foods that have been hotly discussed on the Internet in the past 10 days and related data to help you make scientific choices.
1. 10 highly effective detoxification and laxative foods
| food name | Main functions | Recommended way to eat |
|---|---|---|
| dragon fruit | Rich in dietary fiber and pectin, promote intestinal peristalsis | Eat directly or juice |
| oats | Rich in water-soluble fiber, absorbs intestinal waste | Porridge or yogurt for breakfast |
| celery | High in fiber and low in calories, stimulates intestinal emptying | Serve cold or juice |
| chia seeds | Absorb water to expand and soften feces | Soak in water or add to salad |
| sweet potato | Rich in dietary fiber and vitamins, moisturizing the intestines and laxative | Steam or bake |
| banana | Contains potassium and pectin to regulate intestinal flora | Choose cooked ones to eat directly |
| Fungus | Plant colloid adsorbs toxins | Salad or stir-fry |
| apple | The peel contains insoluble fiber, which promotes bowel movement | Eaten raw or steamed with skin on |
| spinach | Magnesium stimulates intestinal peristalsis | Blanch, cold or stir-fry |
| yogurt | Probiotics improve intestinal environment | Choose sugar-free low-temperature yogurt |
2. The trend of detoxification diet that is hotly discussed on the Internet
1.Light fasting with high-fiber foods: Recently, the popularity of the "5:2 light fasting + fruit and vegetable juice" combination has soared on social platforms, and netizens have reported that the bowel movement effect is remarkable.
2.The rise of superfoods: The search volume of chia seeds and flax seeds increased by 120% year-on-year, and they have become the new "laxative stars" due to their high fiber properties.
3.Return of traditional dietary therapy: The "honey water + black sesame" combination recommended by traditional Chinese medicine has become popular again, and the related short video has been played more than 5 million times.
3. Scientific detoxification diet suggestions
1.daily fiber intake: Adults should ensure 25-30 grams of dietary fiber, which can be achieved through the combination of "vegetables + whole grains + fruits".
2.Drinking water is crucial: For every gram of fiber consumed, at least 40ml of water is required, otherwise constipation may be aggravated.
3.Be wary of pseudo-detox foods: Most of the "detox teas" recently exposed contain laxative ingredients. It is safer to choose natural foods.
4. 3-day detoxification recipe reference
| Meals | Day 1 | Day 2 | Day 3 |
|---|---|---|---|
| breakfast | Oatmeal porridge + dragon fruit | Chia seed yogurt + apple | Sweet Potato + Spinach Juice |
| lunch | Brown rice + cold fungus | Quinoa Salad + Steamed Fish | Stir-fried dried celery + pumpkin soup |
| dinner | Banana milkshake + whole wheat bread | Kelp and tofu soup | Steamed broccoli + millet porridge |
Warm reminder:People with long-term constipation need to seek medical attention to investigate the cause. Simply relying on food may delay treatment. Pregnant women and people with special physiques should consult a nutritionist to adjust their diet.
By properly combining these natural foods, along with appropriate exercise and adequate drinking water, you can easily achieve the goal of detoxification and laxatives, making your body lighter and healthier!
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