How to make porridge with black beans
Black bean porridge is a traditional health food with rich nutrition and dense taste, especially suitable for nourishing the body in autumn and winter. The following is a compilation of hot content related to black beans in the popular topics on the Internet in the past 10 days. Combined with structured data, we will introduce you in detail the method of cooking black bean porridge.
1. Hot topics related to black beans on the entire network (next 10 days)
| Ranking | Hot Topics | Popularity index | Main Platforms |
|---|---|---|---|
| 1 | The health benefits of black beans | 85,000 | Weibo, Xiaohongshu |
| 2 | Black beans vs soybean nutrition comparison | 62,000 | TikTok, B station |
| 3 | 5 innovative ways to make black bean porridge | 58,000 | Kitchen, Zhihu |
| 4 | The correct way to soak black beans | 43,000 | Baidu knows |
| 5 | Black beans purchasing tips | 39,000 | Taobao Live |
2. Detailed steps for making black bean porridge
1. Prepare the materials
| Material name | Dosage | Remark |
|---|---|---|
| Black beans | 100g | It is recommended to choose a full grain |
| Rice | 50g | Can be replaced with glutinous rice |
| Clean water | 1500ml | Adjust according to preference |
| crystal sugar | Appropriate amount | Optional |
2. Production steps
| step | Operation Instructions | Duration |
|---|---|---|
| 1 | Soak black beans for 6-8 hours in advance | Recommend overnight |
| 2 | Drain the soaked black beans | 5 minutes |
| 3 | Wash the rice and put it in a pot with black beans | 3 minutes |
| 4 | Add water and boil over high heat | 15 minutes |
| 5 | Turn to low heat and simmer until thick | 40-50 minutes |
| 6 | Add rock sugar to season for the last 5 minutes | Optional |
3. The nutritional value of black bean porridge
| Nutritional ingredients | Content per 100g | effect |
|---|---|---|
| protein | 21.6g | Strengthen immunity |
| Dietary fiber | 15.5g | Promote intestinal peristalsis |
| iron | 7.2mg | Prevent anemia |
| anthocyanin | Rich | Antioxidant |
4. Tips for making black bean porridge
1.Soaking tips: The black beans have a hard texture, so it is recommended to soak them in advance. In summer, you can put them in the refrigerator to keep them in soak to prevent spoilage.
2.Fire control: After boiling on high heat, be sure to turn to low heat, so that the porridge will be fragrant and dense.
3.Matching suggestions: You can add red dates, longans, lotus seeds and other ingredients according to your personal preferences to increase flavor and nutrition.
4.Save method: The cooked black bean porridge should be refrigerated for up to 2 days and must be reheated before consumption.
5.Special group of people: For those with weak gastrointestinal function, it is recommended to cook the black beans until they are completely soft and have better digestive functions.
5. Frequently Asked Questions about Black Bean Porridge
| question | answer |
|---|---|
| Why does black bean porridge get bitter? | It may be caused by spoilage or undercooked |
| Can it be cooked in a pressure cooker? | Yes, 15-20 minutes after SAIC |
| Do black bean skin need to be removed? | No, black bean peel is rich in anthocyanin |
| Can diabetics eat it? | Yes, but the amount of sugar needs to be added |
Through the detailed steps and tips above, I believe you will be able to make a bowl of nutritious and delicious black bean porridge. Black beans are rich in a variety of nutrients, and eating them regularly is of great benefit to the body. The formula can be flexibly adjusted according to your personal taste to create your own unique flavor.
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