How to make peach gum delicious and easy
Peach gum, as a natural nourishing ingredient, has been highly sought after in recent years for its beauty and beauty effects. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with simple and delicious peach gum recipes, and attach relevant data for reference.
1. Top ten popular ways to make peach gum (data in the past 10 days)
| Ranking | Method name | search volume | heat index |
|---|---|---|---|
| 1 | Peach Gum Tremella Soup | 156,000 | ★★★★★ |
| 2 | Peach gum stewed in milk | 123,000 | ★★★★☆ |
| 3 | Peach Gum Snow Swallow Soap Rice | 108,000 | ★★★★☆ |
| 4 | Peach Gum Fruit Fishing | 87,000 | ★★★☆☆ |
| 5 | Peach gum and osmanthus syrup | 72,000 | ★★★☆☆ |
| 6 | Peach Gum Coconut Milk Sago Dew | 65,000 | ★★★☆☆ |
| 7 | Peach gum, red dates and wolfberry soup | 59,000 | ★★☆☆☆ |
| 8 | Peach gum pudding | 48,000 | ★★☆☆☆ |
| 9 | Peach Gum Bird's Nest | 36,000 | ★☆☆☆☆ |
| 10 | Peach gum milk tea | 27,000 | ★☆☆☆☆ |
2. Detailed explanation of the three most popular peach gum recipes
1. Peach gum and white fungus soup (most popular)
Ingredients: 15g peach gum, 1 white fungus, appropriate amount of rock sugar, 10 wolfberries
Steps:
① Soak peach gum for 12 hours in advance until it is completely soaked
② Soak the white fungus and tear it into small pieces
③ Put the white fungus into the pot and simmer for 1 hour
④ Add peach gum and continue simmering for 30 minutes
⑤ Finally add rock sugar and wolfberry and cook for 5 minutes.
2. Peach gum stewed in milk (the simplest)
Ingredients: 10g peach gum, 250ml milk, 3 red dates
Steps:
① Simmer the soaked peach gum in water for 30 minutes
② Add milk and pitted red dates
③ Simmer over low heat for 10 minutes
3. Peach gum fruit fishing (the most innovative)
Ingredients: 20g peach gum, appropriate amount of seasonal fruits, 200ml coconut milk
Steps:
① Cook and cool the soaked peach gum
② Cut up your favorite fruits (mango, strawberry, etc.)
③ Mix peach gum, fruits, and pour in coconut milk
④ Best eaten after refrigerated for 1 hour
3. Precautions for handling peach gum
| Project | Main points |
|---|---|
| Soaking time | It takes 8-12 hours and needs to be refrigerated in summer. |
| Cleaning method | Need to be rinsed repeatedly to remove impurities |
| Save method | Cooked peach gum can be stored in the refrigerator for 3 days |
| Contraindications | Pregnant women and menstruating women should eat with caution |
4. Nutritional value data of peach gum
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Plant collagen | 65-75g | Beauty and beauty |
| dietary fiber | 12.5g | Promote digestion |
| amino acids | 7 essential amino acids | Enhance immunity |
| trace elements | Calcium, iron, zinc, etc. | Supplement minerals |
5. Five peach gum issues that netizens are most concerned about
1. Why are there black impurities after peach gum is soaked for hair? - This is a normal phenomenon and needs to be cleaned carefully
2. Can peach gum be eaten every day? - Recommended 2-3 times a week, 10-15g each time
3. Can peach gum really beautify your skin? - Rich in collagen, but needs to be consumed for a long time
4. When is the best season to eat peach gum? - Suitable for all seasons, more nourishing in autumn and winter
5. Which is better, peach gum or bird’s nest? - Peach gum is more cost-effective and bird’s nest is more nutritious
Conclusion:There are many ways to make peach gum, which is simple and nutritious, and is especially suitable for daily consumption by people who love beauty. Only by choosing what you like and eating it consistently can you better exert its beauty and beauty effects. Remember to eat in an appropriate amount according to your personal physique to maintain a healthy and good complexion!
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