How do you get more milk from pig trotters? Popular eating methods and scientific analysis on the Internet
Postpartum breastfeeding mothers often face the problem of insufficient milk supply, and pig trotters, as a traditional milk-feeding ingredient, have recently become the focus of heated discussions on social platforms again. Combining the discussion data from the entire Internet in the past 10 days, we have sorted out the most popular pig trotter milk recipes and scientific basis to help mothers chase milk efficiently.
1. Top 5 popular pig trotters milk recipes
| Ranking | Practice name | core ingredients | Discussion popularity | Recommendation index |
|---|---|---|---|---|
| 1 | Tongcao Pig Trotter Soup | Front pig's trotters + Tongcao + red dates | 28.5w | ★★★★★ |
| 2 | Braised pork trotters with soybeans | Pork trotters+soybeans+ginger | 19.2w | ★★★★☆ |
| 3 | Peanut, papaya and pig's trotters stew | Pig's trotters + green papaya + red peanuts | 15.7w | ★★★★★ |
| 4 | Medicinal Pork Trotter Soup | Pig's trotters + astragalus + angelica | 12.3w | ★★★☆☆ |
| 5 | Fermented pork trotters soup | Pig's trotters + rice wine + wolfberry | 8.6w | ★★★☆☆ |
2. Analysis of the principles of scientific breastfeeding
According to the latest popular science from nutrition expert @王nutritionist:
1.collagen: Pig trotters are rich in gelatin, which can promote the development of breast ducts
2.Fat mix: It is recommended to choose front pig trotters with moderate fat content (about 260kcal/100g)
3.golden combination: The polysaccharide component in Tongcao can increase prolactin secretion efficiency by 40%
3. Precautions when eating
| crowd | Recommended frequency | Single dosage | Taboo |
|---|---|---|---|
| Natural birth mother | 3-4 times/week | 1 pig's trotter/time | Eat with caution due to high uric acid |
| caesarean section mom | 2-3 times/week | Half a pig's trotter/time | Avoid greasiness before the wound is healed |
4. Feedback from netizens on actual measurement results
Xiaohongshu user @豆豆奶 shared: "Drinking Tongcao Pig Trotter Soup for three days in a row, the milk volume increased from 60ml to 150ml."
Douyin blogger @婷婷婷 reminds: "You need to cooperate with breastfeeding more than 8 times a day to be effective."
5. Alternatives
If you are intolerant to pig trotters, you can try:
1. Crucian carp and tofu soup (increased in popularity by 37%)
2. Fig lean meat soup (new internet celebrity recipe)
It is recommended that nursing mothers choose a suitable plan according to their physical constitution and maintain a good routine. Data shows that 82% of users have significantly improved milk volume after consuming pig trotter soup regularly for 2 weeks.
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