How to make rock sugar pigeons
In the past 10 days, among the hot topics and hot content on the Internet, food production is still one of the focuses of everyone's attention. Among them, rock sugar pigeon is a traditional nourishing delicacy that is highly praised for its unique taste and nutritional value. The following is a detailed recipe for rock sugar pigeon, combined with structured data and step-by-step instructions to help you easily master this delicious dish.
1. Nutritional value of rock sugar pigeons
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 22 grams |
| fat | 5 grams |
| carbohydrates | 3 grams |
| Calcium | 30 mg |
| iron | 2 mg |
2. Preparation of ingredients for rock sugar pigeon
| Ingredients | Dosage |
|---|---|
| pigeon | 1 piece (about 500 grams) |
| rock candy | 50g |
| ginger | 3 slices |
| cooking wine | 1 tablespoon |
| clear water | Appropriate amount |
3. Steps to make rock sugar pigeons
1.handling pigeons: Wash the pigeons, remove their internal organs, and cut them into small pieces for later use.
2.blanch water: Add water to the pot, add pigeon cubes, add cooking wine and ginger slices, boil over high heat, skim off the foam, remove the pigeon and drain the water.
3.Fried sugar color: Add a small amount of oil to the pot, add rock sugar, and slowly stir-fry over low heat until the rock sugar melts and turns golden brown.
4.stew: Put the blanched pigeon pieces into the pot, stir-fry evenly so that the pigeon pieces are evenly coated with sugar color. Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
5.seasoning: Add appropriate amount of salt according to personal taste, continue to simmer for 10 minutes until the soup thickens.
4. Cooking Techniques for Rock Sugar Pigeon
1.Choose pigeons: It is recommended to use tender pigeon, the meat is more tender and the stewing time is shorter.
2.Fried sugar color: When frying the sugar color, be sure to fry it slowly over low heat to avoid the sugar color becoming too dark or burning.
3.Stew time: The stewing time can be adjusted according to the size of the pigeons and personal taste. If you like the soft and rotten taste, you can extend the stewing time appropriately.
5. Suggestions for eating rock sugar pigeons
Rock sugar pigeon is not only delicious, but also has nourishing and health-preserving effects. It is suitable for people with weak constitution and insufficient Qi and blood. It is recommended to eat it with light vegetables for more balanced nutrition.
6. Association of hot topics across the network
In the past 10 days, among the food topics, "traditional nourishing food" and "home-cooked food preparation" have become more popular. As a dish that is both delicious and nutritious, rock sugar pigeon fits these two hot spots. In addition, healthy eating and health recipes are also the focus of netizens, and the method of rock sugar pigeons just meets this demand.
Through the above steps and techniques, I believe you have mastered the method of making rock sugar pigeons. Why not give it a try and make a delicious rock sugar pigeon dish for your family!
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