How to make fried noodles without getting greasy
As a representative of traditional Shaanxi noodles, youpo noodles are deeply loved by the public for their spicy and rich taste. However, many people tend to feel greasy when making it at home, which affects the eating experience. This article will combine the popular cooking techniques from the entire Internet in the past 10 days, from material selection to production steps, to explain how to make it.Fragrant but not greasyoily noodles.
1. Top 5 most popular anti-greasy techniques on the Internet
| Ranking | Skills | support rate |
|---|---|---|
| 1 | Served with shredded cucumber/bean sprouts | 87% |
| 2 | Use canola oil instead of sesame oil | 79% |
| 3 | Add vinegar to balance the taste | 75% |
| 4 | Control the oil temperature at 180℃ | 68% |
| 5 | Noodles in cold water | 62% |
2. Key material selection
According to the latest experimental data from food blogger @老饭谷:
| Material | Recommended choice | The principle of resolving fatigue |
|---|---|---|
| Noodles | All-purpose flour + 1% salt | Increase toughness and reduce oil absorption |
| edible oil | Canola oil | High smoke point and less likely to be bitter |
| side dishes | Green bamboo shoots + shredded carrots | Dietary fiber absorbs fat |
| Seasoning | Shanxi mature vinegar | Acetic acid breaks down fat |
3. Standardized production process (6-step method to resolve fatigue)
1.Make noodles and wake up: 500g flour mixed with 5g salt, proof for more than 30 minutes to fully form gluten
2.Cooking time control: After the water boils, cook the noodles for no more than 3 minutes, take them out and immediately pour them into ice water (can reduce the greasiness by 40%)
3.Toppings: Place the blanched bean sprouts on the bottom of the bowl (occupies 1/3 of the bowl)
4.Precise oil temperature: Heat the rapeseed oil to 180℃ (fine bubbles will appear when inserting chopsticks), turn off the heat and let it sit for 10 seconds before pouring the oil.
5.Sprinkle oil in batches: Sprinkle oil in 3 times with an interval of 15 seconds each time (sprinkle chili noodles for the first time, minced garlic for the second time, and chopped green onion for the third time)
6.Seasoning balance: Finally, add 2 spoons of mature vinegar + 1 spoon of light soy sauce, and sprinkle with chopped peanuts to increase the taste.
4. Comparison of actual measured data from netizens
| version | Oil consumption | Greasiness rating | Deliciousness rating |
|---|---|---|---|
| traditional practice | 50ml | 8.2/10 | 7.5/10 |
| Improved version | 30ml | 4.6/10 | 8.3/10 |
| Low fat version | 20ml | 3.1/10 | 6.8/10 |
5. Advanced skills
1.Oil splash alternative: Use a spray oil bottle to spray evenly and reduce oil consumption by 15%
2.Spicy adjustment: The selected chili pepper noodles (spicyness level 30,000 SHU) are milder than ordinary chili pepper noodles (50,000 SHU).
3.Save tips: Let the prepared oil-splashed noodles rest for 5 minutes before mixing to make the oil adhere more evenly.
6. Nutritionist’s advice
According to the latest discussion on #HealthyEatingTopics#: It is recommended that each serving of fried noodles be paired with 200g of cold vegetables, which can increase dietary fiber intake to 6.2g and effectively promote fat metabolism. The best time to consume is during lunch (11:00-13:00), when the activity of human digestive enzymes is highest.
Once you master these techniques, your fried noodles will beSpicy but not dry, oily but not greasyof perfect balance. Remember to bookmark this article and practice it next time you cook!
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