How to eat fried green beans: popular eating methods and nutritional analysis on the Internet
As a popular summer ingredient, green beans have recently sparked discussions on major social platforms and food forums. This article will combine the hot topics on the Internet in the past 10 days to sort out the innovative ways to eat green beans, nutritional value and cooking skills to help you unlock this green delicacy.
1. Ranking of the most popular ways to eat green beans on the Internet
| Ranking | Practice name | heat index | core ingredients |
|---|---|---|---|
| 1 | Stir-fried Green Beans with Bacon | 9.8 | Smoked bacon, green beans |
| 2 | Steamed Egg with Green Beans and Shrimp | 9.5 | Fresh shrimps and eggs |
| 3 | Stir-fried minced pork with spicy and sour green beans | 9.2 | Minced pork, pickled pepper |
| 4 | Green Bean and Corn Salad | 8.7 | sweet corn, cucumber |
| 5 | Green Beans and Cheese Baked Rice | 8.5 | mozzarella cheese |
2. Analysis of the nutritional value of green beans
According to the latest data from China’s food ingredient list, every 100 grams of green beans contains:
| Nutritional information | content | Daily demand ratio |
|---|---|---|
| protein | 5.2g | 10% |
| dietary fiber | 4.8g | 19% |
| Vitamin C | 18mg | 30% |
| folic acid | 65μg | 16% |
| Potassium | 256mg | 7% |
3. Douyin’s popular green bean cooking tips
1.cold water immersion method: Soak green beans in cold water for 20 minutes before frying to maintain their emerald green color.
2.Tips for quick blanching: Add a small amount of salt and cooking oil to boiling water, blanch for 30 seconds and immediately add cold water
3.Tips for removing beany smell: Add a little white wine or ginger juice when frying to effectively remove the beany smell.
4.Crisp and Tender Preservation Method: Finally, pour a small amount of water starch to lock in moisture and improve the taste.
4. Xiaohongshu’s popular green bean recipe
1.Thai Green Bean Salad: Green beans + mint leaves + fish sauce + lime juice + chopped peanuts, sweet and sour appetizer
2.Green bean puree with baguette: Puree cooked green beans and add olive oil and black pepper to taste
3.Japanese green bean rice balls: Stir green beans into rice and mold them into cute shapes.
4.Italian Green Bean Soup: Green beans and potatoes are simmered and then stirred, adding light cream to enhance the flavor.
5. Purchasing and Storage Guide
| project | Premium standards | Save method |
|---|---|---|
| fresh green beans | The pods are plump and bright green | Refrigerate and consume within 3 days |
| frozen green beans | Particle separation without clumping | Can be stored for 6 months at -18℃ |
| dried green beans | Uniform color, no bug eyes | Sealed and moisture-proof storage |
6. Healthy eating suggestions
1. Gout patients should control their intake. Green beans have a moderate purine content.
2. People with indigestion can peel and eat it, or extend the cooking time.
3. Best ingredients: carrots, corn, chicken, etc.
4. It is not suitable to eat with foods rich in tannins, such as strong tea, persimmons, etc.
Through the above integration of hot content from all over the Internet, I believe you have mastered the many creative ways to eat green beans. Whether it's a quick home-cooked meal or a sophisticated meal, green beans add a splash of color and nutrition to the table. It is recommended to choose fresh green beans according to the season to enjoy the most delicious taste experience.
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