How to make mung bean pancakes
In the past 10 days, healthy eating and homemade food have become the focus of hot topics across the Internet. Especially in summer, mung beans have attracted much attention due to their properties of clearing away heat and relieving summer heat. This article will combine hot topics to introduce you to the making method of mung bean pancakes in detail, and attach structured data.
1. How to make mung bean pancakes
| step | Operating Instructions | Things to note |
|---|---|---|
| 1 | Prepare 200 grams of mung beans and soak them for 4 hours in advance | The soaking time should not be too long to avoid deterioration. |
| 2 | Add the soaked mung beans with appropriate amount of water and beat into a paste | Just control the amount of water enough to mix evenly |
| 3 | Add 1 egg, 2 grams of salt, appropriate amount of chopped green onion and stir evenly | Seasonings can be adjusted according to personal taste |
| 4 | Grease the pan with oil, pour an appropriate amount of batter and spread it evenly | Control the heat to medium-low |
| 5 | Fry until golden brown on both sides and serve | About 2-3 minutes per side |
2. Key skills
1.Mung bean selection: It is recommended to use fresh mung beans, which are bright green in color and free of insects.
2.batter consistency: The best state is when it is scooped up with a spoon and can flow down slowly. If it is too thin, it will not be easy to shape, and if it is too thick, it will affect the taste.
3.Fire control: Use medium to low heat throughout the process to avoid external burns and internal burns.
3. Comparison of nutritional value
| Nutritional information | Mung bean pancake (100g) | Regular wheat pancake (100g) |
|---|---|---|
| heat | 198kcal | 265kcal |
| protein | 8.2g | 7.5g |
| dietary fiber | 3.5g | 2.7g |
| Iron content | 2.8mg | 1.2mg |
4. Creative changes
1.Sweet version: No salt, add appropriate amount of sugar and sesame instead.
2.Vegetable version: Add shredded carrots, zucchini and other vegetables.
3.Crispy version: Fry for a little longer to make crispy pancakes.
5. Storage method
| Save method | save time | Reheat method |
|---|---|---|
| room temperature | 2 hours | Not recommended |
| refrigeration | 2 days | Heat pan over low heat |
| freezing | 1 month | Bake in the oven at 180℃ for 5 minutes |
6. Hotspot correlation
Recently, the topic of "summer cool food" has continued to rise in popularity, with searches for mung bean-related recipes increasing by 35% compared to the previous month. The "10-minute quick breakfast" concept recommended by many food bloggers is also highly consistent with this recipe. According to platform data, the interaction volume of content containing keywords such as "mung bean", "health" and "kuaishou" is significantly higher than that of ordinary recipes.
Mung bean pancakes are not only easy to make, but also nutritious, making them an ideal addition to the summer table. Hopefully this detailed guide will help you make delicious mung bean pancakes with ease.
check the details
check the details
en
