How to cook Shouwu porridge

How to cook Shouwu porridge

In recent years, with the rise of healthy diet, Shouwu porridge has attracted much attention for its nourishing and health-preserving effects. Polygonum multiflorum, also known as polygonum multiflorum, is a traditional Chinese medicinal material that has the functions of nourishing the liver and kidneys, replenishing essence and blood, and promoting black hair and beard. Adding Shouwu when cooking porridge can not only improve the nutritional value of the porridge, but also play a role in health care. This article will introduce in detail the method of cooking Shouwu porridge, and attach the hot topics and hot content on the Internet in the past 10 days for readers' reference.

1. Steps for cooking Shouwu porridge

1.Prepare materials: Shouwu slices (or Shouwu powder), rice, red dates, wolfberry, rock sugar (optional).

2.Dealing with Shouwu: If it is Shouwu tablets, it needs to be soaked in water for 30 minutes in advance; if it is Shouwu powder, it can be used directly.

3.Cook porridge: Wash the rice and put it into the pot together with Shouwu slices (or Shouwu powder), add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.

4.Add accessories: When the porridge is cooked until half cooked, add red dates and wolfberry and continue cooking for 10 minutes.

5.seasoning: Add rock sugar according to personal taste, stir well and turn off the heat.

2. Things to note when cooking Shouwu porridge

1.Dosage of Shouwu: Although Shouwu has nourishing effects, excessive consumption may cause diarrhea. It is recommended to use 5-10 grams each time.

2.Taboo groups: Pregnant women, people with spleen and stomach deficiency, and those with colds and fever should not eat Shouwu porridge.

3.Taboos: Polygonum multiflorum should not be eaten together with onions, garlic, and radishes to avoid affecting the efficacy of the medicine.

3. Hot topics and hot content on the entire network in the past 10 days

4. The health-preserving effects of Shouwu porridge

1.Nourish liver and kidney: Shouwu is rich in a variety of active ingredients, which can effectively nourish the liver and kidneys and improve symptoms such as soreness and weakness in the waist and knees.

2.Wu Xufa: Long-term consumption of Shouwu porridge can help improve white hair and hair loss problems, making hair blacker and more beautiful.

3.Enhance immunity: The polysaccharides in Shouwu can enhance human immunity and prevent colds and other diseases.

4.Anti-aging: Polygonum multiflorum has antioxidant effect, can delay cell aging and keep skin young.

5. Variations of Shouwu Porridge

1.Shouwu black bean porridge: Add black beans to enhance kidney-tonifying effect.

2.Shouwu walnut porridge: Add walnut kernels to enhance brain strengthening effect.

3.Shouwu lotus seed porridge: Added lotus seeds, suitable for those with insomnia and dreaminess.

Conclusion

Shouwu porridge is a simple and nutritious health porridge that is suitable for most people. Through the introduction of this article, I believe everyone has a deeper understanding of the method and effect of Shouwu for cooking porridge. While enjoying delicious food, you can also gain health. It should be noted that although Shouwu is good, it should not be consumed in excess. Special groups should take it under the guidance of a doctor.