How to make delicious raw lamb tripe
Sheep tripe is an ingredient that is rich in nutrients and has a unique taste. It has been favored by food lovers in recent years. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the purchase, processing and cooking methods of raw lamb tripe, and attach structured data for reference.
1. Hot sheep tripe related topics on the Internet in the past 10 days
| hot topics | search volume index | Main discussion platform |
|---|---|---|
| Nutritional value of sheep tripe | 8,500+ | Zhihu, Xiaohongshu |
| Sheep tripe cleaning tips | 12,300+ | Douyin, Bilibili |
| Sichuan Style Stir-fried Lamb Tripe | 9,800+ | Weibo, go to the kitchen |
| Stewed Stomach with Morels | 6,700+ | WeChat public account |
2. Key points for purchasing sheep tripe
1.Judgment of freshness: High-quality sheep tripe is milky white or light yellow, with a natural luster on the surface and no peculiar smell.
2.Touch test: The finger should be elastic when pressed, able to rebound quickly, and have moderate mucus on the surface.
3.Variety selection: Comparison of the characteristics of sheep tripe from different origins:
| Origin | Features | Suitable practice |
|---|---|---|
| Inner Mongolia | Thick meat | Stew and hot pot |
| Xinjiang | fine fiber | Stir-fried and cold |
| Ningxia | Lighter fishy smell | Stews and soups |
3. Professional cleaning steps
1.Preliminary processing: Rinse surface mucus with clean water and cut off excess fat.
2.deep cleaning:
| steps | method | time |
|---|---|---|
| Flour scrub | Knead repeatedly with flour + salt | 5 minutes |
| Soak in white vinegar | Water and white vinegar (ratio 10:1) | 20 minutes |
| Blanching treatment | Add cold water to the pot and add ginger slices and cooking wine | Boil water for 2 minutes |
3.Techniques for removing fishy smell: Adding a little peppercorns and bay leaves when blanching can effectively remove odor.
4. Recommended popular cooking methods
1. Sichuan style stir-fried lamb tripe(The most popular practice on Douyin recently)
| Material | Dosage | steps |
|---|---|---|
| Processed sheep tripe | 500g | Cut into strips and set aside |
| Two vitex peppers | 100g | Cut into sections and stir-fry |
| Pixian Doubanjiang | 1 tablespoon | Fry the red oil |
cooking essentials: Fry quickly over high heat, no more than 3 minutes, to keep the lamb tripe crispy and tender.
2. Morel mushroom stew and morel soup(Xiaohongshu’s popular health promotion)
Pair morels with morels to double the nutritional value. The stewing time is controlled at 1.5-2 hours, and the soup color is milky white.
3. Cold Lamb Tripe(Popular way to eat in summer)
Blanch the lamb tripe and shred it, garnish with shredded onions, coriander, and drizzle with special sauce (2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of chili oil, and an appropriate amount of minced garlic).
5. Nutritional value analysis
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 14.5g | Enhance immunity |
| iron element | 3.2mg | Nourish blood and replenish qi |
| Selenium | 12.8μg | Antioxidant |
6. Precautions when eating
1. Gout patients should control the amount of food consumed, because sheep tripe has a high purine content (approximately 150mg/100g).
2. It is recommended to pair it with vegetables such as radish and yam to promote digestion and absorption.
3. Overnight lamb tripe needs to be fully heated to avoid bacterial growth.
Master these tips and you'll be able to cook delicious lamb tripe dishes with ease. Whether it’s a family dinner or a get-together with friends, a delicious lamb tripe dish is sure to win a lot of applause!
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