What kind of soup should I make when I get angry? 10 recommended soups for reducing inflammation
The recent dry weather and irregular diet have caused many people to experience symptoms of internal heat such as dry mouth and sore throat. According to the analysis of hot topic data on the entire Internet in the past 10 days, the search volume of keywords such as "fire-raising diet therapy" and "fire-reducing soup" has surged. To this end, we have compiled 10 of the most popular fire-reducing soups to help you easily deal with the problem of heat.
1. Ranking of the most popular fire-reducing soups on the Internet
| Ranking | Soup name | Main functions | heat index |
|---|---|---|---|
| 1 | Winter Melon Pork Ribs Soup | Clear heat, diuresis, reduce fire and detoxify | 98.5 |
| 2 | Lily and Tremella Soup | Moisten the lungs and relieve cough, nourish yin and reduce fire | 95.2 |
| 3 | Bitter melon and soybean soup | Clear away heat and detoxify, improve eyesight and reduce fire | 92.7 |
| 4 | Sydney lean meat soup | Moisturizes dryness and promotes body fluids, clears away heat and resolves phlegm | 89.3 |
| 5 | Lotus Root Pork Ribs Soup | Cool blood to stop bleeding, clear away heat and reduce fire | 86.8 |
| 6 | Mung bean and kelp soup | Detoxify, reduce swelling, reduce fire and remove dampness | 84.5 |
| 7 | Bamboo sugarcane grass root soup | Clear away heat, promote fluid production, diuresis and reduce fire | 82.1 |
| 8 | Water chestnut carrot soup | Nourishes yin, moisturizes dryness, clears away heat and detoxifies | 79.6 |
| 9 | Watercress and Pork Bone Soup | Clear away heat and moisturize the lungs, detoxify and reduce fire | 77.3 |
| 10 | Cucumber and egg soup | Clear away heat, diuresis, produce body fluid and quench thirst | 75.8 |
2. Soup selection guide for different symptoms of internal heat
According to the theory of traditional Chinese medicine, internal heat is divided into two types: real fire and deficient fire. It is necessary to choose suitable soups according to different symptoms:
| Type of irritation | Main symptoms | Recommended soup | Things to note |
|---|---|---|---|
| Lung heat and internal heat | Cough, sore throat | Sydney lean meat soup, lily and white fungus soup | Avoid spicy food |
| Strong stomach fire | Bad breath, swollen and painful gums | Bitter Melon Soybean Soup, Lotus Root Pork Ribs Soup | The diet should be light and easy to digest |
| Rising liver fire | Dry eyes and irritability | Chrysanthemum and wolfberry soup, cucumber and egg soup | keep in good mood |
| Heart fire is strong | Insomnia, mouth and tongue sores | Lotus seed and lily soup, bamboo cane and grass root soup | avoid staying up late |
| Kidney yin deficiency and fire | Soreness and weakness in waist and knees, night sweats | American Ginseng Chicken Soup, Black Bean Pork Bone Soup | Moderate sexual intercourse |
3. Key points for making fire-reducing soup
1.Choose fresh ingredients: The effect of fire-reducing soup is closely related to the freshness of the ingredients. It is recommended to choose fresh ingredients in season.
2.The heat should be appropriate: Generally, it is recommended to simmer soups for reducing heat for 1-2 hours to avoid high temperature destroying nutrients.
3.Season lightly: Add less salt and seasonings to fire-reducing soups to keep the original flavor, so as not to affect the fire-reducing effect.
4.The collocation should be reasonable: Choose the right combination of ingredients according to your personal constitution and symptoms of heat-related symptoms to avoid ingredients that are incompatible with each other.
4. Precautions when drinking fire-reducing soup
1.Drinking time: It is recommended to drink it 30 minutes before lunch or dinner for the best effect.
2.Drinking temperature: The temperature of the soup should be warm. Too hot will aggravate the symptoms of internal heat.
3.Drinking frequency: Generally, the effect can be seen if you drink it continuously for 3-5 days. It is not suitable to drink a large amount of the same soup for a long time.
4.Special groups: Pregnant women, children, the elderly and other special groups should choose suitable fire-reducing soups under the guidance of doctors.
5. Dietary suggestions to prevent internal heat
1.drink more water: Maintaining 1500-2000ml of water intake every day can help prevent internal heat.
2.Eat more fruits and vegetables: Fresh vegetables and fruits are rich in vitamins and water, which help reduce internal heat.
3.Eat less spicy food: Avoid excessive consumption of spicy and irritating foods such as chili pepper and Sichuan peppercorns.
4.Work and rest routine: Ensure adequate sleep and avoid staying up late to help prevent internal heat.
Through the introduction and detailed guide of the above 10 fire-reducing soups, I believe you have mastered effective methods to deal with heat. Remember, prevention is better than cure, and maintaining good eating habits and lifestyle is the key to staying away from internal heat.
check the details
check the details
en
