Title: How to cook peaches
In the past 10 days, among the hot topics about food preparation on the Internet, "how to make boiled peaches" has become the focus of discussion on summer desserts. This article will give you a detailed introduction to the preparation method, nutritional value and related data of boiled peaches based on current hot topics to help you easily master this delicious dessert.
1. How to make boiled peaches
Boiled peaches is a simple and easy summer dessert. Here are the detailed steps:
1.Prepare materials: 5 fresh peaches (about 500g), 100g rock sugar, 500ml water, 2 lemon slices (optional).
2.Handling peaches: Wash and peel the peaches, cut into chunks or keep them whole (according to personal preference).
3.cooking process: Add water and rock sugar to the pot, bring to a boil, add peach pieces, and cook over low heat for 10-15 minutes until the peaches become soft.
4.seasoning: According to taste, you can add lemon slices to enhance the flavor, or add a little cinnamon powder to enhance the aroma.
5.cool down: Let cool after cooking. The taste will be better after refrigeration.
2. Nutritional value of boiled peaches
Boiled peaches are not only delicious, but also rich in nutritional value. The following are the main nutrients per 100 grams of boiled peaches:
| Nutritional information | content |
|---|---|
| heat | 42 kcal |
| carbohydrate | 10.5 grams |
| dietary fiber | 1.5g |
| Vitamin C | 6.2 mg |
| Potassium | 190 mg |
3. Recent hot topics and data related to boiled peaches
According to the data analysis of the entire network in the past 10 days, the popularity of topics related to boiled peaches is as follows:
| platform | Number of related topics | Interaction volume |
|---|---|---|
| 1,200+ | 50,000+ | |
| Tik Tok | 800+ | 120,000+ |
| little red book | 600+ | 30,000+ |
It can be seen from the data that boiled peaches, as a summer dessert, have received widespread attention on various platforms. In particular, Douyin platform has the highest number of interactions, indicating that video-based teaching is more popular.
4. Creative ways to eat boiled peaches
1.Chilled Boiled Peach: Refrigerate the cooked peaches before eating them to cool them down and relieve the heat.
2.peach juice drink: Add boiled peach soup to sparkling water to make a special summer drink.
3.Peach yogurt: Add cooked peach meat to yogurt to increase taste and nutrition.
4.Peach ice cream: Mash boiled peaches and mix into ice cream to make your own peach-flavored dessert.
5. Things to note
1. Choose slightly harder peaches, which will taste better after cooking.
2. The amount of sugar can be adjusted according to personal taste. It is recommended not to use too much to avoid covering up the natural sweetness of peaches.
3. The cooking time should not be too long to prevent the peaches from becoming too soft.
4. It is recommended to keep it refrigerated for no more than 3 days to ensure the best taste.
6. Conclusion
As a popular summer dessert, boiled peaches are not only easy to make, but also rich in nutrients. Through the introduction of this article, I believe you have mastered the cooking skills and creative ways to eat boiled peaches. Why not try making a delicious boiled peach this summer and share this cool and sweet treat with your family and friends!
If you have better recipes or ideas for boiled peaches, please share them in the comment area to let more people know about this delicious summer dessert.
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