How to make red bean paste filling
Recently, discussions on how to make red bean and red bean paste fillings have been very hot on the Internet. Especially among food bloggers and home cooking enthusiasts, the making of red bean paste has become a hot topic. This article will combine the popular content of the past 10 days to introduce the production method of red bean paste in detail, and provide relevant structured data to help you easily master the production skills of this traditional delicacy.
1. The steps of making red bean paste
1.Prepare materials: Red beans, white sugar (or rock sugar), water, cooking oil (optional).
2.Soak red beans: Wash the red beans and soak them in water for 4-6 hours or overnight to shorten the cooking time.
3.Boil red beans: Put the soaked red beans into the pot, add an appropriate amount of water (the amount of water is about 2-3 times that of the red beans), bring to a boil over high heat, then reduce the heat and simmer until the red beans are soft.
4.Stir into puree: Take out the cooked red beans, put them into a blender and puree them into a fine paste, or press them into puree with a spoon.
5.Fried bean paste: Put the red bean paste into a non-stick pan, add white sugar (adjust according to personal taste), stir-fry over low heat until the water evaporates and the bean paste becomes thick.
6.Add cooking oil(Optional): To increase the aroma and taste of the bean paste, add a small amount of cooking oil during the frying process and continue to stir-fry until the bean paste is smooth.
7.Cool and save: After the fried bean paste filling has cooled, it can be refrigerated or frozen in a sealed container.
2. Common problems and solutions for making red bean paste
| question | Reason | solution |
|---|---|---|
| Red beans cannot be boiled | Insufficient soaking time or insufficient heat | Extend the soaking time or use a pressure cooker to cook |
| Bean paste is too thin | Water is not fully evaporated | Extend the frying time or add a small amount of starch |
| The bean paste is too dry | Overcooked | Add a small amount of water or milk to adjust |
| Bean paste has a bitter taste | The heat is too high when frying | Control the heat to avoid burning |
3. Nutritional value of red bean paste
Red bean paste not only tastes delicate and sweet, but also has rich nutritional value. Red beans are rich in protein, dietary fiber, vitamin B complex, iron, potassium and other minerals, and have the functions of nourishing blood, diuresis, and reducing swelling. Moderate consumption of red bean paste can provide energy to the body and promote digestion and metabolism.
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 120-150 kcal |
| protein | About 5-7 grams |
| carbohydrates | About 20-25 grams |
| dietary fiber | About 3-5 grams |
| iron | About 2-3 mg |
4. Creative applications of red bean paste
Red bean paste can not only be used in traditional Chinese snacks, such as bean paste buns, moon cakes, glutinous rice balls, etc., but can also be combined with modern desserts to create more delicious dishes. The following are the creative uses of red bean paste that have been hotly discussed on the Internet in the past 10 days:
| creative applications | Description |
|---|---|
| Red bean paste toast | Spread red bean paste on toast and serve with butter or cream for a rich taste |
| red bean paste ice cream | Mix red bean paste with ice cream to make red bean flavored ice cream |
| Red bean paste milk tea | Add red bean paste to milk tea to increase sweetness and taste |
| red bean paste cake | Use red bean paste as a cake filling or decoration to add flavor |
5. Summary
Although the preparation of red bean paste is simple, the details determine success or failure. Through reasonable soaking, cooking, frying and other steps, you can make bean paste filling with a delicate texture and moderate sweetness. At the same time, the nutritional value and creative applications of red bean paste also add modern charm to this traditional delicacy. I hope this article can help you easily master the making method of red bean paste and inspire more food inspiration!
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