How to soak barley
Barley is a common healthy food, rich in dietary fiber, vitamins and minerals, and has the effects of removing dampness, reducing swelling, and whitening. In recent years, with the popularity of healthy diet, the consumption method of barley has also attracted much attention. This article will introduce in detail the method of soaking barley for hair, and provide you with a practical guide based on the hot topics on the Internet in the past 10 days.
1. Nutritional value of barley
Barley is not only a delicious ingredient, but also has rich nutritional value. The following are the main nutrients of barley:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 357kcal |
| protein | 12.8 grams |
| fat | 3.3 grams |
| carbohydrates | 71.1 grams |
| dietary fiber | 2 grams |
| Calcium | 42 mg |
| Iron | 3.6 mg |
2. How to soak barley
The method of soaking barley directly affects its taste and nutrient absorption. The following are the detailed steps for soaking barley for hair:
1. Choose high-quality barley
When purchasing barley, you should choose products with full grains, uniform color, and no mildew. High-quality barley tastes better after soaking.
2. Wash barley
Put barley into clean water and wash gently 2-3 times to remove dust and impurities on the surface.
3. Soak barley
Put the washed barley into a bowl, add enough water (the amount of water is 3-4 times that of barley), and soak for 4-6 hours. The soaking time can be appropriately shortened in summer and extended in winter.
4. Change water
During the soaking process, it is recommended to change the water every 2 hours to remove the bitter taste and impurities in the barley.
5. Drain the water
After soaking is completed, drain the water from the barley and it can be used for cooking.
3. Cooking suggestions for barley
Soaked barley can be used to cook porridge, soup or dessert. Here are a few common cooking methods:
| cooking method | Suggestions |
|---|---|
| barley porridge | Make porridge with soaked barley and rice, and add red dates or wolfberries to make it more nutritious. |
| barley soup | When cooked together with pork ribs, winter melon and other ingredients, it has the effect of removing dampness and reducing swelling. |
| barley dessert | Boil it with red beans and rock sugar to make a dessert, suitable for summer consumption. |
4. Hot topics on the Internet in the past 10 days
Combined with recent hot topics, the following are the hot topics of discussion about barley:
| hot topics | Discussion content |
|---|---|
| barley whitening | Barley is rich in vitamin E, and long-term consumption can improve skin color, making it a new favorite among beauty experts. |
| barley for weight loss | Barley, which is low in calories and high in fiber, has become the first choice ingredient for people trying to lose weight. |
| Barley removes dampness | The humidity in summer is heavy, and the effect of barley in removing dampness has attracted much attention. |
| barley recipe | Various barley recipes have been widely circulated on social platforms and have become a hot topic for healthy eating. |
5. Things to note
1. Barley is cold in nature, so people with weak constitution should not consume it in excess.
2. Pregnant women should avoid eating barley to avoid discomfort.
3. The soaking time should not be too long to avoid the barley from deteriorating.
Through the above introduction, I believe you have a more comprehensive understanding of the soaking method and nutritional value of barley. Combined with hot topics, barley is not only a healthy food, but also a good helper for beauty and weight loss. I hope this article can provide you with a practical reference!
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