What is the best food for pregnant women to supplement milk?
Postpartum lactation is a period when mothers need to pay special attention to nutrition. A reasonable diet not only helps the body recover, but also promotes milk secretion. The following is a summary of the hot topics on the Internet in the past 10 days on "What should mothers eat to replenish milk?", combined with scientific data and traditional experience, to provide reference for mothers.
1. Foods that promote milk secretion
The following foods are widely believed to help increase milk production while providing a rich source of nutrients:
| food name | Efficacy | Recommended way to eat |
|---|---|---|
| crucian carp | Rich in protein, promotes milk secretion | Crucian carp soup, steamed |
| Pig's trotters | Supplement collagen and improve breast function | Pig's trotters and soybean soup |
| black sesame seeds | Rich in calcium and fatty acids, improve milk quality | Sesame paste, sprinkled into porridge |
| papaya | Contains papaya enzyme to promote smooth mammary glands | Papaya stewed in milk |
| peanuts | Nourish blood and nourish breasts | Peanut trotter soup, peanut porridge |
2. Recommended milk supplement recipes
The following are recent popular and effective milk supplement recipes:
| Recipe name | Ingredients | practice |
|---|---|---|
| Tongcao crucian carp soup | Crucian carp, Tongcao, ginger slices | Fry crucian carp until golden, add water, Tongcao and ginger slices and simmer for 1 hour |
| Red bean and peanut porridge | Red beans, peanuts, glutinous rice | Wash the ingredients, add water and cook until soft |
| Papaya milk soup | Papaya, milk, rock sugar | Papaya cut into cubes, simmered in milk and seasoned with rock sugar |
3. Precautions for nutritional supplements
1.balanced diet: In addition to the above foods, you also need to consume vegetables, fruits, whole grains, etc. to ensure comprehensive nutrition.
2.drink more water: The main component of breast milk is water. It is recommended to drink more than 2000ml of warm water every day.
3.Avoid lactating foods: Such as leeks, hawthorn, malt, etc. may reduce milk secretion.
4.Eat small meals often: Postpartum digestive function is weak, it is recommended to eat in 5-6 meals.
4. Price reference of recent popular milk supplement ingredients
According to recent market data, the following are the price ranges of common milk supplement ingredients:
| Ingredients | Price (yuan/jin) | Fluctuation trend |
|---|---|---|
| crucian carp | 12-18 | stable |
| Pig's trotters | 20-25 | small increase |
| papaya | 5-8 | seasonal decline |
| black sesame seeds | 25-30 | Smooth |
5. Expert advice
1. The Chinese Nutrition Society recommends that breastfeeding mothers consume 500 more calories per day than before pregnancy.
2. Director of the Department of Obstetrics and Gynecology of Peking Union Medical College Hospital recommends:"Food supplements need to be combined with a good work and rest period and a happy mood to better promote lactation."
3. International certification lactation consultant reminder:"If the lack of milk lasts for more than a week, you should seek medical advice promptly to investigate the cause."
Summary
Through scientific dietary conditioning, most mothers can improve their milk secretion. Remember to choose fresh ingredients, keep a varied diet, and combine it with proper rest and frequent sucking by your baby to achieve the best results. If the effect is not obvious after trying dietary supplements, it is recommended to consult a professional physician or lactation consultant.
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