How to supplement liver and kidney deficiency
In recent years, as the pace of life has accelerated and work pressure has increased, liver and kidney insufficiency has become a health problem that plagues many people. Insufficiency of the liver and kidneys mainly manifests as symptoms such as fatigue, dizziness, soreness of the waist and knees, insomnia and dreaminess. How to scientifically regulate liver and kidney insufficiency? This article will provide you with detailed solutions based on the hot topics and hot content on the Internet in the past 10 days.
1. Main manifestations of liver and kidney insufficiency
| Symptoms | Specific performance |
|---|---|
| Insufficient liver blood | Dizziness, pale complexion, dry nails |
| Insufficient kidney essence | Soreness and weakness in waist and knees, tinnitus and deafness, and sexual dysfunction |
| Liver and kidney yin deficiency | Five upsets, fever, night sweats, insomnia and dreaminess |
2. Treatment methods for liver and kidney deficiency
1.diet conditioning
| food category | Recommended food | Efficacy |
|---|---|---|
| Liver-tonifying foods | Pork liver, spinach, wolfberry | Nourishes blood, improves eyesight, nourishes liver |
| Kidney-tonifying foods | Black sesame seeds, walnuts, yam | Replenish essence and marrow, strengthen waist and knees |
| Foods that nourish yin | Tremella, lily, duck meat | Clear away heat and moisturize, nourish liver and kidneys |
2.Chinese medicine conditioning
| Chinese medicine name | Efficacy | Usage and dosage |
|---|---|---|
| wolfberry | Nourishes the liver and kidneys, replenishes essence and improves eyesight | 10-15g daily, soaked in water or cooked porridge |
| Rehmannia glutinosa | Nourish blood, nourish yin, replenish essence and marrow | 6-12g per day, take in decoction |
| dogwood | Replenishes the liver and kidneys, astringes essence and solidifies ejaculation | 6-12g per day, take in decoction |
3.Adjustment of lifestyle habits
(1) Ensure adequate sleep: Falling asleep before 11 p.m. helps liver blood return and kidney essence repair.
(2) Moderate exercise: Tai Chi, Baduanjin and other gentle exercise methods are recommended.
(3) Regulate emotions: avoid long-term depression or anger and maintain a calm mind.
3. Preventive Measures for Liver and Kidney Insufficiency
| Precautions | Specific methods |
|---|---|
| Eat properly | Balance nutrition and avoid overeating spicy food |
| Regular schedule | Get enough sleep and avoid staying up late |
| moderate exercise | Aerobic exercise 3-5 times per week |
| Regular physical examination | Comprehensive physical examination 1-2 times a year |
4. Popular questions and answers
1.Can you take Liuwei Dihuang Pills if you have liver and kidney deficiency?
Liuwei Dihuang Pills mainly targets kidney yin deficiency. If you are diagnosed with liver and kidney yin deficiency, you can take it under the guidance of a doctor. But if there are other types of liver and kidney insufficiency, you may need to choose other prescriptions.
2.How long does it take to take supplements for liver and kidney deficiency to take effect?
Regulating liver and kidney insufficiency is a step-by-step process, and it generally takes 3-6 months of continuous conditioning to see obvious results. The specific time varies from person to person, so it is recommended to follow your doctor’s advice.
3.Can you drink tea if you have liver and kidney deficiency?
You can drink appropriate amounts of tea that can nourish the liver and kidneys, such as wolfberry, chrysanthemum tea, mulberry tea, etc. However, strong tea and drinking tea on an empty stomach should be avoided.
Conclusion:
Liver and kidney insufficiency is a common sub-health state among modern people. Symptoms can be effectively improved through scientific diet regulation, traditional Chinese medicine intervention and lifestyle adjustment. It is recommended to carry out systematic conditioning under the guidance of professional doctors, and do not take supplements blindly. Remember, prevention is better than cure, and developing good living habits is the key to keeping your liver and kidneys healthy.
check the details
check the details
en
